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Nutritional Information for Macadamia Nuts

Macadamias are a high energy food containing no cholesterol. The natural oils in macadamias contain 78% mono-unsaturated fats, the highest level of any oil including olive oil.

Macadamia nuts (raw kernel) per 100gm serve:

Energy  3040kj
Protein 9.2g
Fat 76.4g
Monounsaturated 63.4g
Polyunsaturated 3.0g
Saturated 10.0g
Carbohydrates 10.0g
Sugars 4.0g
Dietary fibre 7.0g
Cholesterol NIL
Phosphorous 241mg
Calcium 53mg
Sodium 3mg
Potassium 409mg