Nutritional Information for Macadamia Nuts

Macadamias are a high energy food containing no cholesterol. The natural oils in macadamias contain 78% mono-unsaturated fats, the highest level of any oil including olive oil.

Macadamia nuts (raw kernel) per 100gm serve:

Energy	3040kj
Protein	9.2g
Fat	76.4g
Monounsaturated	63.4g
Polyunsaturated	3.0g
Saturated	10.0g
Carbohydrates	10.0g
Sugars	4.0g
Dietary fibre	7.0g
Cholesterol	NIL
Phosphorous	241mg
Calcium	53mg
Sodium	3mg
Potassium	409mg