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Nutrition
Nutritional Information for Macadamia Nuts
Macadamias are a high energy food containing no cholesterol. The natural oils in macadamias contain 78% mono-unsaturated fats, the highest level of any oil including olive oil.
Macadamia nuts (raw kernel) per 100gm serve:
| Energy | 3040kj |
| Protein | 9.2g |
| Fat | 76.4g |
| Monounsaturated | 63.4g |
| Polyunsaturated | 3.0g |
| Saturated | 10.0g |
| Carbohydrates | 10.0g |
| Sugars | 4.0g |
| Dietary fibre | 7.0g |
| Cholesterol | NIL |
| Phosphorous | 241mg |
| Calcium | 53mg |
| Sodium | 3mg |
| Potassium | 409mg |